EST

Understanding Eastern Standard Time

Eastern Standard Time, abbreviated as EST, is a time zone that is used in North America and the Caribbean during the winter months. It is five hours behind Coordinated Universal Time (UTC-5).

During daylight saving time in the summer months, Eastern Daylight Time (EDT) is used instead of EST, and it is four hours behind Coordinated Universal Time (UTC-4). When the time changes, clocks are typically advanced by one hour in the spring and set back by one hour in the fall.

EST is used in areas such as New York City, Washington D.C., Toronto, and Miami. It is important to keep in mind that different areas may have different time zones, so it’s always a good idea to double-check when arranging meetings or appointments across time zones.

Overall, Eastern Standard Time is an important time zone used in multiple regions, making sure everyone is on the same time schedule within the area.